When

7pm - 8:30pm JST Thursday 4 February 2021

Where

Zoom register for Weekly Alignments

Details

Now that we see the expanse of our heart’s vision, it’s time to start digging in for some heart-focused life!

Last week, looking from a spiritual perspective, we saw our enough-ness is a given.

"Of course you are enough.  I made you."
- God

This week, we had a chance to converse with a body part in pain, and expand the vision of our heart’s gifts to the world.

As always, I started us with a grounding, starting from 0'0" in the recording:

So, I'll just lead us in a grounding for for a moment while people are joining.

So allow your body to sit firmly in your seat. And with each breath,
let your muscles relax.

Allowing your sit bones to be comfortably stable.

Whether you're sitting down or standing, still allowing that grounded
feeling to reach all the way up through your hips and your sit bones.

Continuing to breathe. Allow the grounding to come up even further in your body.

Allowing any concerns from the day to simply drop off of your
shoulders. Let your shoulders sink down into this groundedness.

Let them share the support coming up from the ground and coming up
from the chair.

As you find your center of balance, your spine settles beautifully
into place: each vertebra relaxing on the one below it.

Your head, fully supported by all the musculature of your body,
balanced and in place.

Just rest in this moment of being in your body.

Fully supported by your seat which is fully supported by the floor,
fully supported by the building which itself is fully supported by the
earth.

Earth fully supported in gravity within the solar system.

The Solar System beautifully in its place in the galaxy.

Allowing yourself to be fully supported by the universe.

In this moment, bringing your consciousness back into your physical
body knowing you are in the perfect place. This time moment of now.

I invite you to rest in this awareness of knowing and trusting
yourself to know when it's time to move.

Begin to settle into the idea of opening your eyes into this space we
are co-creating, allowing your body to breathe itself,

and expressing gratitude to your body for continuing to support you as
you begin to open your eyes into our shared space.

Welcome.

The first meditation offered a chance to recognize a part of our body feeling pain or in some need of attention, starting from 7'13" in the recording:

Allow yourself to get settled in your body. If you need to stretch
or move, you can feel free to do that. Before getting settled down
and just again, come to an awareness of your body and awareness of
your breathing.

Allowing your body to breathe itself, and allowing your
consciousness to move down from the mind, allow your consciousness
to settle within your body, noticing how your body is feeling.

There may be some aches or pains. Simply noticing those in this moment.

Take a moment to guide your breath to that part of your body,
really giving it oxygen giving it some attention.

Breathing deeply into your lungs, send that energy to the parts of
your body that may have an ache or pain.

Take a moment to check in with that part of your body.

What is that part of the body telling you?

What need is not being met?

What message does this part of your body have for you?

What types of things can you do to support the ease and proper
functioning of your body, including this part?

Feel free to capture any insights you hear from your body part,
from your body, as it lets you know what it needs.

Take a moment to thank this part of your body.

Thank it for its support. Thank (it) for the insight.

and thanks for letting it know how to give it proper support. So
you can have a mutually supportive relationship with this part of
your body.

After having a healing conversation with our body, this meditation expanded our vision of providing our inner qualities to the world around us, starting from 13'40" in the recording:

Returning your consciousness to your breath, notice your body
continuing to breathe itself.

Allow your focus to center on your heart, your heart chakra.

With each breath, allowing the heart chakra to deepen, and
allowing the heart chakra to expand, wherever it needs to move or
grow.

However it needs to settle and feel grounded.

Give your heart chakra permission to move as it needs to energize
as it needs and as supports you.

The Heart Chakra is described as rotating energy going through
your body on both directions. Something like a lotus flower
emanating from your body.

Imagine the energy pure, bright, clear, functioning and
functioning optimally. 100% beautifully.

Recognizing the truth of who you are as a spiritual being, as a
spirit in this physical body,

You have innate qualities, innate skills and abilities we call
superpowers. These are your superpowers.

Breathing into the energies that you love to perform for the world.

Breathing into the way you feel joy in your life.

All the different ways you feel joy.

Breathing into the excitement of new possibilities in life.

Notice how simply you can invoke your superpowers.

Positively sharing your gold with the world.

These are your gifts for the world.

Those activities that heal you and bring you joy.

Notice ways you can do these more often.

Imagine taking more time, more of your precious time in the day
for enjoyment for sharing your gifts.

Imagine how expanding the time spent on your enjoyment in the
world has a ripple effect, both in the gifts that you share and in
the modeling of sharing gifts with those around you.

These gifts come from the infinite spring of the universe;
everlasting unlimited joy is available for you and for you to
share.

Imagine expanding your reach by sharing with more people. What
does that look like?

What might that look like as you share your gifts with more and
more people?

What might you learn about yourself or confirm hunches you already
know about yourself?

Breathe into your gifts and imagine bringing them into the world,
expanding your vision, expanding your reach.

Touching more and more people with the beauty you offer in the
world.

Allow this infinite wealth and spring of energy from the universe
to nourish you as well. Bring your body energy through the love
and excitement of sharing your gifts.

And recognizing the need to take care of your physical body as a
vehicle, this lifetime for sharing these gifts.

You're fully in touch with your body, knowing what it needs,
allowing yourself to take care of yourself as you share your gifts
with more and more people.

Taking a moment now to draw that vision. Write the insights you've
had come to you how you can share your gifts.

(Write) what it looks like to expand your reach expands your
connection with more and more like minded people who love you and
love your gifts.

What does it feel like, sharing your gifts with more and more
people?


How do people react around you when you share your gifts?

Take a moment to create this vision for yourself in a way you can
keep in front of you, so you remember your gifts that you offer.

And allow yourself to take the opportunities presented, where you
can share your gifts.

After you've finished writing I'm curious what you've noticed what
ways you can continue to expand your vision.

Have a couple minutes of silence for writing if you need.

(The above transcript was extracted from our live interactive Weekly Alignment on Thursday night.)

Join us for Weekly Alignments online Thursday nights 7pm JST.

When

7pm ~ 8:30pm Thursday 28 January 2021

Where

Zoom register

Details

After we got aligned with your inner spirit this week we discovered just how big a vision you can create for yourself.

About Weekly Alignments

Weekly Alignments offer tools to get you present with your Self in the now.

At the end of each weekly session, I offer a live facilitation to help someone get clarity about or even overcome an issue in their life.

Weekly Alignments include a lot of channeled material coming from Source as I receive it in realtime, depending on questions and comments from the attendees present.

Last week, using questions like “what parts of me are enough?” we discovered myriad ways even our minds can understand we are enough.

This week, looking from a spiritual perspective, our enough-ness is a given.

"Of course you are enough.  I made you."
- God

Recognizing you are enough is sometimes a trick to the ego,
thinking "oh you didn't do this right, you didn't do that right,
you've got to do this or that," and yet on the spiritual plane
it's like a given that everything is perfect.

You are enough to such a point that that's not even something that
God talks about.

It's like "what are you talking about of course you're enough; I
made you." kind of kind of level.

So there's like a conflict between the ego trying to prove itself
and to keep its job versus the spiritual being living in a world
full of egos that are all trying to keep their prospective jobs.

How do we continue to recognize this truth of being enough despite
the ego saying we're not enough, tv saying we're not enough,
competition inadvertent or not, when different people have cooler
houses or you know longer you know selfie sticks so it's like all
these different competitions kind of happen and that is in a way,
that's the downfall of our belief or not even belief but downfall
of realizing that we are enough.

How does this conflict play out in your life? or What are some
ways that you notice the conflict? or How do you handle it?  What
do you notice about this happening in your life?

I may have mentioned it before, that people love to see
vulnerability and hate to be vulnerable.  This is coming from uh
uh what's her name? I have the book right here She did it. Brene
Brown.  This _Daring Greatly_ book I think it's from this book
that she mentioned that maybe her other book that

You are compassionate for those people on the the podcast that are
experiencing whatever troubles in their life and sharing that with
the the podcast per who is what's the name of the podcast over
over and on with it so they're they're sharing their situation
with christine and in 45 minutes like really putting themselves
out into the into the open and seeing that benefit that it's
similar to something that you've experienced and just reminds me
that having the courage to be vulnerable helps other people maybe
more than we understand so yeah that's something that I want to
remind myself to be vulnerable to give permission and to model
being vulnerable to uh the public or I don't know what it may look
like in any different any certain situation but

I'm asking the question to get a sense of how to lead a meditation
type process for today.

As always having your pen handy pen and paper handy to write down
any insights.  Great.  and starting with last week's recognition
that you are enough in many different ways remembering in what
ways am I enough what are some ways I am enough recalling those
answers you may want to write down any new answers if they come
now and while you're feeling the enoughness as given from the
universe and the higher highest connection to to god or spirit as
you know it stay within that feeling of enoughness and maybe just
remember a little bit of the messages that you may have heard in
the past allow them to be very faint just so you can remember what
they were while you remain in this clear awareness of enough just
as you are simply be in this awareness of I am noticing the very
faint old messages that try to say otherwise you should or you
didn't or whatever they may be trying to say remain grounded and
fully immersed I am energy of enoughness notice your breathing
breathing smoothly flowing with energy of enough being here in
your full spiritual glory within this human experience fully
recognizing you are enough breathing into your chest notice the
glow of enough and perfection emanating from your heart like a
golden light that blesses everything around you those old voices
becoming a distant memory as the heart grows and smiles..  fills
the room around you with its love and its knowledge you are a gift
from heaven in this body on earth continuing to breathe fully into
your heart allow the energy of your heart to spread to others who
also recognize they are a gift from heaven in these bodies allow
this glowing heart of love to expand beyond the city until it's
covering the entire country blessing all that it touches around
the world until this giant glowing essence of enough spiritual
perfection is enveloping the entire earth entire planet.  Expand
even larger allow this essence to reconnect with the sun who is
absolutely enough.  It shines onto everyone every day blessing all
parts of the earth as it turns..  The sun is absolutely enough.
We see that every day.  Allow your light to shine as brightly as
the sun, sharing your heart sharing your being knowing you are
enough.  Simply resting in this knowledge resting in this fact of
enoughness.  In a moment we'll begin to consolidate energy back
into our bodies recognizing now we're containing the entire sun
with our heart energy.  Begin to call your heart back into your
physical body, offering your blessing to the sun as you begin to
bring the heart toward your body.  Let your heart and the sun
shine on each other from afar, continuing to bring your energy
back into your physical body, wondering how it can possibly fit?
Recognizing the magnitude of who you really are.  Continue to call
in your energy until it's the size of the planet; keep breathing
and call your energy into your body.  Let your heart become the
size of the country, slowly breathing it in to be the size of the
city, and gently gently as if a feather coming down to rest, your
heart gently fully reconnects in your physical space as it
naturally emanates about a meter outside your body.  Just welcome
your heart back home, remembering what it felt like with your
heart as large as the sun connecting across the solar system,
Begin to reconnect with your mind.  Notice how the other messages
pale compared to the brightness and the beautiful intensity of
your heart, of your spiritual being.  All the should haves and
could haves and didn't do's become meaningless.  and they all
become good enough.  Recognize the enoughness of each one and
bless it with your heart.  Recognizing the items on your to-do
list, which ones truly deserve your attention?  and which ones are
already good enough?  Allowing your heart to decide, your heart to
know and share that information with you on the moment-to-moment
basis as you move forward so you know clearly how a being with the
heart the size of the solar system is already here already enough,
and simply engages just as needed spontaneously as conditions
arise remaining at peace remaining in stillness responding with
love and grace as needed and no more.  until the entire life
becomes like a play playing in joy as each and every event comes
onto the screen and goes off the screen living in joy no matter
what is on the screen recognizing that everything is perfect and
we simply respond as needed in the moment the heart knows the way
rests in the heart allowing it to guide the way in a moment we'll
begin to reconnect with our shared space and in doing so remain
connected with the heart space.  Recognizing your heart energy
balanced, glowing, emanating from your body: always there always
available.  Always reminding you you are enough.  Breathing into
the blessings coming from your heart, just let them be a constant
reminder of your enoughness.  As you're ready begin to open your
eyes back into our shared space,

Feel free to take a moment to jot down anything you noticed.

It was beautiful allowing it to come through in real time.

I look forward to listening to this recording next year and be
like hey wow you know noticing the expansion that will have taken
place by then.. "This staircase is a lot smaller than I remember
it."

So yeah, recognizing what you just said, this state of your
expansion now *is* enough.  We are living in a 3D reality that
includes a time component on the side or mixed within somehow.  So
living in the 4D is part of the program.  So we're experiencing
linear time as part of life part of the existence and While
consciousness is free to move

through time and through space, day-to-day living is in this time
and this space.  Just allowing that to be enough, allowing the
universe to open before you, as you move.  So yeah that's the
blessing for today; the memory I want to leave with allowing this
moment to be enough and bless yourself on the journey.  I bless
you on your journey and look forward to continuing the journey as
we go.  Yeah absolutely thank you.

(The above transcript was extracted from our live interactive Weekly Alignment on Thursday night.)

Join us for Weekly Alignments online Thursday nights 7pm JST.

When

7pm ~ 8:30pm Thursday 21 January 2021

Where

Zoom register

Details

Knowing you are enough is a great start. Learn ways to stay aligned with your inner spirit while moving forward.

About Weekly Alignments

Weekly Alignments offer tools to get you present with your Self in the now.

At the end of each weekly session, I do a live facilitation to help someone get clarity about or even overcome an issue in their life.

Weekly Alignments include a lot of channeled material coming from Source as I receive it in realtime, depending on questions and comments from the attendees present.

When

7pm ~ 8:30pm Thursday 14 January 2021

Where

Zoom register

Details

Beginning with the list of goals and projects for 2021, discover we already have the skills and power necessary to see them to completion. You are enough. :-)

About Weekly Alignments

Weekly Alignments offer tools to get you present with your Self in the now.

At the end of each weekly session, I do a live facilitation to help someone get clarity about or even overcome an issue in their life.

Weekly Alignments include a lot of channeled material coming from Source as I receive it in realtime, depending on questions and comments from the attendees present.

When

7pm ~ 8:30pm Thursday 7 January 2021

Where

Zoom register

Details

After clearing away energies which no longer serve us we have chance to bring in new excitement and balance into life. Join us for deep introspection and claiming your inner power so that you can bring it forth throughout the year.

About Weekly Alignments

Weekly Alignments offer tools to get you present with your Self in the now.

At the end of each weekly session, I do a live facilitation to help someone get clarity about or even overcome an issue in their life.

Weekly Alignments include a lot of channeled material coming from Source as I receive it in realtime, depending on questions and comments from the attendees present.

Tonight we celebrated our experiences from 2020 and released old energies that no longer serve us.

Breathe for a moment.

Taking nice deep breaths fully into your body.

Yeah. Breathing fully in, and just let it out.

Once more fully in, and out.

Allowing the shoulders to relax; [allow] any concerns for the day
to just drop away.

This is our last weekly alignment of 2020, and an opportunity to
reflect on the year and prepare ourselves mentally and
psychologically for the new year, 2021.

And in part of that process, I want to allow time to release any
ideas that no longer serve us; release any responsibilities that
no longer serve us.

So taking a moment to look in your mind, noticing your body,
noticing your daily life.

What are some things that no longer serve you, that you can
release as we finish this year?

You can take a moment to write them down or say them out loud,
just off the top of your head. What do you notice?

So, yeah, it was beautiful. And thanks for going deep on that.

Recognizing there may be more things to release, think about the
agreements that you've made with other people.

Are there any agreements that you have made, which no longer serve you?

And just allow this idea to come lightly in your mind, recognizing
there may be some old agreements that you made and they may no
longer serve you.

Yeah. Thank you. Thank you for exploring that as well.

And now taking a moment to notice any ideas that you project onto
other people that they may be expecting of you.

Whether or not it was a formal agreement, there may be an idea
that people are expecting things of you.

So of these, are there any that you want to release?

So that was the list of what you believe others expect of you.

And there may be some overlap, but take a moment breathing for a
moment. What are some things that you expect of yourself that no
longer serve you?

Writing down the expectations you have of yourself that may no
longer serve you.

For these, there may be a renegotiation or some type of adjustment
to the agreement with yourself or the expectation of yourself.

As you are looking at the list of the ones that you have given to
yourself, remember what was the original reason that you created
this expectation of yourself?

And maybe that will help inform a way that it can be adjusted to
serve you better.

And you don't have to have a final decision right now, but this is
just noticing the things that have kind of collected in life.

This is a chance to look at the things, to get them out. And
during the next two week period is to churn them over and simply
listing them out now is not the final answer.

But if there are some that are clearly no longer serving you, this
would be a time to say "Okay. That one's done."

So, yeah, please do take that time during the next two weeks until
we meet again.

Inventory processes can take some time, so an invitation to give
yourself that time.

Take a moment to breathe again, getting present with your list,
present with your body. And we'll do a little litmus test, a
little emotional check for these items.

Starting with one that attracts your attention, imagine continuing
this topic or this agreement, this behavior in your life.

How does it feel as you imagine continuing? How does your body
feel as you imagine continuing this process?

And just recognize it lightly. We're not sinking too deep
now. Lightly noticing how it feels then releasing that feeling for
a moment.

Imagine letting go of this belief or this agreement.

How does it feel as you imagine letting go?

And again, very lightly: these are not hard and fast decisions
that we're making. Simply noticing how the body feels with the
idea.

And as you have time during the holiday era, as we're
transitioning to a new year, just looking at each of these things
with your feeling body.

Allow yourself to go through the list, engaging your feeling body.

Feeling the idea of continuing and feeling the idea of releasing.

Feeling the idea of adjusting these expectations, giving yourself
time to process each one.

Thank you for taking time to process with me, too.

When

7pm - 8pm Thursday 17th December 2020

Where

Zoom register

Details

Do you have negative self talk?

Do you wish you could do things over?

How do you clear through the clutter of your mind?

This past Thursday for our Weekly Alignment we practiced listening to our Self, as opposed to our chattering monkey mind. The Self has all the answers while the monkey mind has all its answers.. How do we tell the difference?

Check out the recording Listening to our Self in realtime.

If you like it, why not join our live interactive community? Click here to learn more about our community and how to join.

About Weekly Alignments

Weekly Alignments offer tools to get you present with your Self on a daily basis.

At the end of each weekly session, I do a live facilitation to help someone get clarity about or even overcome an issue in their life.

Weekly Alignments include a lot of channeled material coming from Source as I receive it in realtime, depending on questions and comments from the attendees present.

Tonight we had a chance to notice we still exist even without a past or future. How does a timeless being use its skills while living in time?

Sit back, relax, and discover your truth for yourself. :-)

Noticing your physical body, allow yourself to simply be in the
body, being with your breath.

Your physical body has a past in the physical dimension.  Your
body has had experiences and changes over time.

The body uses oxygen and burns food to give it energy. These are
all natural processes.  The body knows how to take care of itself.

So the body exists in time. And for this exercise, we will allow
ourselves to let go of the body, knowing it will be here when we
are finished, as the body has a future.

So, just thank your body for a moment and allow it to take care of
itself. We will be right back with the body.

Noticing what remains, you might notice mental thoughts and
ideas. These often have a time component based in memories and
repetition.

So let's also allow these mental constructs to drop away, noticing
what remains as you release everything about your history,
everything about your future, just let it drop away.

Noticing something remains.  There is an awareness.

Mind may come back trying to get your attention. Just allow it to slip away.

Noticing what remains as we drop everything away: all the concepts
of identity, all the words. Just allow them to slip away.

Noticing what remains, releasing all concept of identity or memory.

Noticing in this moment: noticing what is here.  What is it that perceives?

Recognizing even as we release everything; allow everything to
drop away. Something remains.

Who or what is releasing?

Recognizing the part of you which remains, even as we drop away
everything.

Allow that part of you to re-inhabit the physical body. Maybe
connect with the notebook, just noticing what's here, capturing
this truth of who you are.

[allow time to write]

Again, allowing everything to drop away. Again, release your
physical body, thanking it for taking care of itself.

Again release any words. Releasing any identity.

Simply be here now.

Recognizing something cannot be released.

Recognizing no name, no form, no desire, no color.

It simply is.

Recognizing this IS-ness has no location, no time; it is always
here. Always now.

And so, as we begin to notice the body breathing, allow the
IS-ness to settle gently within the body, finding everything to be
working optimally, as you settle back into your body.

Beginning to remember this the history you have shared with the
body the experiences it's brought with you

Noticing this IS-ness is always here; always available for your
pure experience.

As you're ready, allow your fingers to begin to move. Remembering
this body has fingers has arms, legs.  Reconnecting with this
physical body. Recognizing the IS-ness remains unchanging, even as
the body changes and moves.

(Recall your super power from last time.)

Recognizing the part of you that remains, even after we release
the physical body [and] release the identity.

Notice this superpower as an innate quality, innate skill that has
come with this life you're experiencing.

Breathing into your ability and your skill which is one of many
skills but just thinking about the one for now for simplicity.

What are some ways that a timeless being can use this skill in an
environment of time?

Recognizing yourself at your essence, to be beyond time, how do
you use this skill within time? .. as you experience time?

This is a superpower offered as part of your package arriving into
this life experience.

This life experience is an opportunity for you to experience using
this power, almost as if it's one chance to use this power.

And yet as you exist beyond time you understand there are infinity
chances.

How do you use *this* chance *this* superpower while moving
through time *this* life?

Feel free to note down any inspirations that come.

Feel free to simply sit with your superpower outside of time,
knowing in your experience, you have unlimited time.

How do you serve yourself and others as you're experiencing time
together?