03 Dec 2020, 17:59

Weekly Alignments - Discover Your Super Power

Starting with our Deepest Desire from last week, we explored our innate abilities (our super powers) and how they can be used to help heal ourselves:

This audio is taken from the live interactive recording:

Take a moment and get present in your space.  We'll do just a few
grounding piece, to reconnect with your purpose and inner

Settling into your seat. Just notice your breathing. Just take
some nice, deep breaths. Fully inflating your lungs and body just
let it out.

Breathing in again, fully inflating your lungs and your whole
body. Just let it out.

One more time. Imagine breathing all the way in to all parts of
your body.  Hold it, and...  just let it all back out.

Let your breathing come back to its own natural pace, dropping all
of the tension. All the thoughts and ideas from today.

Just allow them to shrug off your shoulders and drop down to the
ground, to be grounded by Mother Earth.

Recognizing within yourself, this desire to have protection. This
desire to have purpose. This desire to live fulfilled life -
is coming from within you.

A deep part of you is calling to remind you of your true self.

Recognizing that self is here, perhaps buried under fears and
ideas and thoughts about what must happen first. Just allow those
to drop away. Imagine settling in to your true self.

Settling into your inner strength, settling into your inner purpose.

Just notice what it's like having this energy, knowing it's
here...  not having to know when or how we'll use it.  Just
breathing into the truth of yourself, here.

Your full potential is present, allowing you to move into action if
and when necessary.

This is your innate superpower.

And like any superhero, you don't have to wield your power all the
time. It's simply there.

Simply there for your confident weilding as needed, whenever needed.

Take a moment, just jot down what that looks like.

What's it like to confidently wield your superpower when it's

Allow that vision to come to life on the paper. How does it feel
having this power at your disposal?

As you come to completion writing, thank your power for always
being here, just acknowledging it, reacquainting yourself with
this power.

Like a fish swimming, it's not something they think about so much.
It just happens naturally.

Who would like to share what came up?


Beautiful. I like the present tense version of all those as
well. It was great. Simple ways of living, that are empowered by
your superpower there.  Nice, thank you.


Having those actions are natural processes, part of your
superpower of being on purpose in your life. Thank you.

So, the next little bit is take a moment to anchor in your body
which means to make a mental note to yourself, what it feels like
having this power.

You've taken a moment to notice the power. Now just taking a
moment to remember the feeling, the sensation, maybe the voice or
posture of this power.  As it's always here, we may not always
notice what it's like, so just take a moment and notice what it's
like to have this power.  How does it feel in your body?

Once you've got it fully burned into your memory, we'll move on to
the next segment here, which is notice seen the things that
disrupt and occlude your awareness of your power. It's not
occluding your power, which is always there. But just your
awareness might get blocked or distracted from the fact that you
have this power.

More of a mental thing, maybe just as discussion, what are some of
the things that block you from recognizing your power? For me, for
example is worrying about what people will think about me.


We'll go down that road for a bit. Tonight, what are some of the
things that block your awareness of your power, and your
connection to purpose?

The next exercise is: allow allow our brain to spiral out of
control for a bit; we'll stay in control, but we're just going to
let, have some fun with this.

And writing, starting with the top layer. If I try to recall, like
"what will people think?" kind of idea.  You know,.. "what if they
don't respect what you're trying to do" or, you know, whichever
language fits for you best in that regard.

And "if there's not enough time" kind of as the top level, big
fear that I heard. And so these, take a moment to write that down:
the top level fear that's easy to recognize.

We're about to exaggerate it. Yes. Yeah, but for now just, like,
[use] "there's not enough time" [as the topmost fear], something
external to yourself, so "not enough time" and then the "people's
reaction" kind of thing.

And so, right above that line, "what might happen if..." And then
you've got that biggest fear, showing up. So you go one
level... if that happens, go one level deeper. If there's not
enough time what's going to happen? Write that down.  If people
don't respect you... what might happen?

I've never done this exercise in parallel. So if you get stuck
just speak up, but go down about five levels at least. Just let
your mind go crazy about what disaster might happen.


Yeah. We're just. Yeah, yeah, Yeah, like make it worse make it
worse all the way down.

In a way, have fun with it but these are real fears that your mind
is bringing up to you each day.

Go at least five levels, and if you're on a roll just keep it

[What if I get to something positive?]

That's actually fine is keep rolling through it, what might happen
if this positive thing happens?

Well yeah, the self talk also could be part of it, you know, "I
talk down to myself" and therefore, this might happen. Therefore,
this might happen...

Whatever it may be, this is really, we're allowing the brain to
just go crazy and get all this stuff out there, so we can see
clearly what's in here [points to head] as a background noise.


Yeah. Beautiful. Yeah. Again, thank you for driving down into
that. Again, we're putting onto paper. This is what the background
noise may be as I'm going through the day. It was like "this is
what I'm up against? Oh no!" kind of thing.

So, dropping back down to visualization mode, reconnect with that
anchoring we did a while ago, where you know how it feels. You
feel your positive superpower. Ready for you at any moment.

Again, not every moment, just as it's needed. You use it
skillfully.  You use it wisely. Once you're fully connected again
with your superpower, that's always there and your awareness is
fully connected, take a look at that mind chatter that you wrote

How does your superpower serve you clearing through this mind
chatter? What are some ways you can wield your superpower,
skillfully, wisely, artfully, in the face this background mind


Yes, Thor is like, Yeah, he's not bothered. He's like yeah, it
doesn't matter. Perfect. Yeah. Thor as a perfect archetype for her
inner strength. Absolutely. Breathe into that.


Right. Yeah, exactly. There's the power you have
[to connect with others], what is business but connections with
people? And so that's a perfect power to build the connections
that the company has, and new ones that are needed in the
future. So yeah. Breathe into that, that is a natural skill that
you have, and it serves your role.


And so, this is live interactive like so it's kind of a freestyle
as serves the group. So, thank you for deep dive.

Find out more at https://www.robnugen.com/weekly-alignments/ to Attend Weekly Alignments Live.