When

7pm - 8pm Thursday 17th December 2020

Where

Zoom register

Details

Do you have negative self talk?

Do you wish you could do things over?

How do you clear through the clutter of your mind?

This past Thursday for our Weekly Alignment we practiced listening to our Self, as opposed to our chattering monkey mind. The Self has all the answers while the monkey mind has all its answers.. How do we tell the difference?

Check out the recording Listening to our Self in realtime.

If you like it, why not join our live interactive community? Click here to learn more about our community and how to join.

About Weekly Alignments

Weekly Alignments offer tools to get you present with your Self on a daily basis.

At the end of each weekly session, I do a live facilitation to help someone get clarity about or even overcome an issue in their life.

Weekly Alignments include a lot of channeled material coming from Source as I receive it in realtime, depending on questions and comments from the attendees present.

It was really interesting. I was really able to pin point a moment
when I was hurt by my dad. It also explains why I have been
craving his validation for most of my life. My mind is kind of
blown right now.

I watched it with my new friend. We started to cry during your
guided meditation.  It was a beautiful moment for us. Because of
your session, we could easily allow each other to be
vulnerable. We ended up hugging, crying and sharing how we can
support each other to integrate another version of ourselves - who
have all the deepest desires met - into our current lives.  Thank
you for unlocking another way to liberate myself, also introducing
a way to deeply connect with /understand people I care for.
- Miyako Ando

I attended a workshop by Upbuild yesterday.

Even the most self-aware among us experience life largely through the
lens of our ego, which we define as an identity of who we think we
should be, rather than who we truly are. Our lives are characterized
by conscious or unconscious neediness where we put ourselves first and
employ all our unique, habitual strategies to make the world tell us
what we want it to tell us, even if it is often to the detriment of
ourselves and others.

The workshop leader, my friend Michael Sloyer, introduced two ways that we tend to enable our ego: Proving and Defending.

In what ways do you prove yourself to yourself or others? During the workshop, I characterized this proving as “showing off” (which in itself was an attempt to “prove” how smart I am!)

In what ways do you defend yourself to yourself or others? Continuing with the example above, I might defend myself by saying “well I just wanted to make sure I understand!” which could be “.. make sure I am right.”

Michael pointed out the ego can subtley slip in, proving or defending itself, and easily navigate between the two.

Instead of becoming ashamed or fighting the ego, which serves ultimately to inflate its power, Michael introduced the idea of simply noticing the ego, “there I go again.” This self awareness helps us move up toward a higher state of being, more connected to the Self.