16 May 2023, 06:52

0101 Things I learned from Old People

Granddad: “I’m just damn fine.”
Emotions are important

Monner: “Stop sending me these checks.”
Grandmother and God loves me no matter what

Ricky: “Now it’s time to build the magnificent structure on the foundation you’ve created.”
My life has purpose

Fred: “We can’t blame dad for our problems anymore.”
I choose how I show up in the world

Dad: “If two trees are leaning against one another, what happens if one falls?”
Find your inner strength

Ma: “You boys are driving me up the wall”
Parents are people too.

Jon: “That Guy in Austin”
no one knows who you are. Use that to your advantage; everyone is too worried about themselves to worry about you.

Rob: “It takes longer to live a life than read a biography”
change takes time in 3D.

Anikiko: “Follow The Whispers”
How many different ways can I say the same thing?

John: “Tell them I’m the expensive one”
You create your own life

Paola: “If you’ve found a program that works, grab on.”
No need to compare spiritual paths
Prodigal son story

Frederick Marx: “it falls to each generation to teach the new generation”
I burst into tears when I read that. Oh fuck. I can’t do it. I must do it. Aaaggggghhh and that was…. (checks email) 8 months ago.

Joe McMoneagle: “Just start planning”
Whatever you wanna do starts with an idea.

Robert Monroe: “Life on earth is addictive”
We want to come back again and again (to resolve our karma = mismatch from living according to Love –> Law of One)

______: “God dwells in you as you”

Robert Golden: “What do you really want to do?”
well, I want to walk across Japan..

16 May 2023, 06:52

0101 Things I learned from Old People

Things I learned from young people:

Nathan Brandli: I’ve learned to be grateful for the way my life is now while still moving towards what I want.

Robert Golden: “Have you read Whatever Arises, Love That

Robert M: “Welcome to speak at TEDxOgikubo”

Soness Stevens: “Step on the red dot”

Pavel: “we met at HackerX”
Shine uniquely

UA: “Be all you can be isn’t necessarily what God wants you to be.”

UA: “God as you understand God”

podcast: “Tithing tells God what you think is important in the world.”

podcast / Rob “Tithing tells God you have enough money to tithe.”

Emma Wild: “It may take time. It will grow if you keep at it and continue long term.”

Dai: “There is no time for any of that.”
addictions, distrust, hatred, fear,

All you -> me:


This is like a spiritual life biography for you.

And a key story you want to bring up across the course is not crying at his funeral.
emotions are important

The way that you express yourself as the way that the world responds to you.

Now the lesson in here is learning to tie it another one is learning about gratitude.

That your grandma doesn’t care what you call her
using that as an allegory for understanding that God doesn’t care what you call him or her

allowing people to recognize that they are here for a reason

That there must be a reason for life,

Tuning into the will of God as another one.

God dwells in you as you
which is a core part of what you want to get across in that.

06 May 2023, 11:11

2555 His Kingdom is bereft while you wait

Japanese date 5/5/5 on a yellow background

https://otter.ai/u/gD4etSSecahlW0nRtKNr43DhykQ

I’m singing a song to Jennie, my cat as he’s sitting here in my lap to sing in like, Jennie, Jennie, you’re my cat. And I love you. So, Jennie, Jennie, I’ll be here until you want to go. Just having her in my lap. I decided to hang out with her until she gets bored of me. Yeah, and, oh, here it goes. She’s almost getting bored. Okay, okay. Okay. So she got bored. Um, maybe it’s because the song ended and I started recording this hey Jennie.

But actually, I want to say last night, just last night, on the fifth of May so five, five. On the fifth year of the Reiwa era. I received a well message. Basically, the short version is that I forgot to bring my I forgot to put my bicycle parking lot card back into my wallet. I I trimmed I slimmed down my wallet one day when it was raining and I expected to get soaking wet. So I took everything out of my wallet. Except just like my identification card. out of my wallet at that time went the bicycle parking lot card with which I can update my sticker on my bicycle. Just for the record, this is the new black bicycle, the giant gravity a bicycle that I got I basically a year ago at this point. Yeah, so and that’s thanks to Mark for helping me select it and actually helping me buy it because at the time, I didn’t have no money. So the

Oh, so I didn’t have the card. I went to the parking lot. And I was like, Ah, crap, I forgot the card again. So I went to the desk, and I was like, Hey, man, I forgot my card. And basically, he didn’t know how to give me a new card with my old customer number on it. And so he’s like, yeah, sorry, took several minutes. He’s like, Yeah, sorry, this is gonna take too long. I’ll figure it out. And you pay me your money. This is this is very Japan. He’s like, you know, give me the money. And we’ll figure it out. But this is not Japan. He didn’t give me a receipt. I just I gave him like 6500 or he made some change back so 6300 yen and maybe more anyway doesn’t doesn’t matter. 6000 Yeah, six was anyway 6800 yen that’s it for sure. So I gave them 6800 yen and that included a 500 fee 500 again fee for making the new card.

And I grumbled a bit but as it because it took so long and silly me for forgetting the card but I was like feeling grumbly energy coming up. But I’m at Yeah, you know, it’s all good. And I kept saying I trust you God. When I left that left the desk left the parking lot the bicycle parking lot area I just my hands in the air. I was like high fiving guys like God, I trust you. It’s all gonna be good. It’s all fine. Even though I didn’t have a receipt or proof that I had paid. I was like it’s all good. And just basically let it fall out of my brain and went to a beautiful day in the park yesterday. Yogi Park was very crowded. Being the during Golden week holiday. So it’s the we just had three holidays in Japan. Today is Saturday. Oh, by the way, today’s Saturday at seven 50 2am On Saturday, April 6 2023. As I write this now or speak it into otter so

yesterday in the park was lovely. I got to re meet Oscar and Yumi who are friends of Jens and Kaori. They, I don’t know how Kaori and Jens met, nor how Oscar knew me. I know they did say that. Oscar Yumi met through a course. He took a course in meditation or something Transcendental Meditation. He may have said that. Yeah, so anyway, he met her through that. I don’t know how he ends and county met. This has no relevance in the beautiful day, but they all were basically on in the park for a picnic. That county arranged the date with me about a month ago. She’s uh, yeah, When can you come out? About may 5 Because that was the first day that I had available my calendar. And she was like, Cool. We’ll be there at one o’clock. I said, Cool. And I’ll be there at one o’clock. I was late. But they were more late. Oscar numi we’re not late. But my friend Ai, Ai-chan was there as well. She was there on time. So she’s the first one who I saw and then Oscar and you meet came back. They were in the park looking for us. And so everyone we all met up and it was all good.

And we found a place in the park had a lovely great day some more my friends came Mike from frisbee from Ultimate. And so go workout boot SOGO bootcamp, and so called Ultimate. And Elena joined and Mike Nelsestuen joined and who else Oh, Martin and Sue Susana, Martin and Susanna joined as well. And their friends via Missy actually who needed someone to help with cat sit her cat cats plural hasn’t five. So they met us via Petya, who knew about the cat situation. So? Yeah, so anyway, Michael Nelson, Steven saw them and was like, Oh, hey, it’s Martin and Susanna. So they came over and join us for a bit. It was great, though. Ellie was there with his son, Eyal. and think, oh, and then on Kaori’s side was Mi… Is that right? Yeah. Miho. And Yumi, Miho, Kaoru, Kaori were there.

So anyway, had a good time, and played played frisbee and it was great. And then people started to leave it started to get dark, not dark, but they left after lunch and stuff. Then Elena, Ai-chan, and I went into the park further to see the roses and the Rose Garden. And then I walked Elena out, because she had to go and then I came back to hang out with Ai-chan for a bit. Ai-chan asked me some questions about how I got started in my spiritual practice. And like, ask if there was a specific event or something. I hadn’t really thought about that. But just realizing that I had been working with the practicing massage, even in high school, through the youth group, and in one of our weekend rallies, we had someone a basic massage therapist, come and teach us some basics of Swedish massage, I guess it’d be called Swedish, but basically, manipulating the muscles to release tension and such. And so even since high school, I’ve been doing massage type stuff.

And I told her that my dad was into, like, what,, ESP and channeling and dowsing. He took a course from University of Santa Monica, about count a counseling course. And so yeah, all all good stuff. And I just was kind of immersed in it growing up. And remember even high school even in high school, I wanted to be a counselor. Which is interesting that I never really studied that. But yeah, all good, all good. So they had a nice talk was Ai-chan in a big hug at the end, and then headed out of the park.

Then I went directly to the barefoot walking event for full moon last night. And I felt really grateful the community is growing slowly but growing as in last month, and I think the month before, zero people attended. And it was like, Alright, I need to I need to advertise better, or cancel if there’s no RSVPs or something. And I’m still kind of feeling into how to do that. Because it was on while I was on the way there. Shinjiro said, hey, I’ll be there. Okay, good. I’m glad that I’m planning to be there. But I also had confirmation from Yoko’s friend Miho, who said she would be here be there is that right Miho? Because we had yes Yumi and Miho. Yes, was another second Miho that I met today. And then Shinjiro said his friend, Hiroto, not Hirota, which is more, which I’ve heard a few times, Hiroto also joined.

So had three attendees yesterday at the barefoot walking event. It was pretty chilly. So we didn’t stay that long. But we went out into the field. Under the full moon had a nice clear view of the full moon at times it was it was overcast. Well, it was cloudy, not overcast, but we could always definitely see the full moon even through the clouds. And yeah, really beautiful time, I did the meditation in Japanese a bit. And I’m too shy to even try it now and the audio but like allow, I didn’t really say Allow but like Moon Moon light shines down on on your body, you know, kind of thing is very simple guidance to allow us to be filled with moonlight and to allow the energy of the moon did or ultra release any negative energies that we don’t need any more. So in very clumsy Japanese, I was able to do some of those phrases, I think. I mean, they kind of came to me he like I think this might be a way to say that and just go for it.

And what’s really, really just so beautiful about the whole thing I am it was again a case of like, Wow, I can’t believe I’m getting paid to do this. And just so grateful to have this opportunity to serve and to to be of service in a way that people are feeling supported. And in all the cynic inspired me like I gotta learn some Japanese you know, better than having like doing verb drills or what have you. Then I so, feeling really blessed by the community growing and that I can support the community and everyone seemed to have a good time and it was all good even it was cold. We had great, great time and energy. Then I got headed headed back to my station. And Jennie Hey Jennie, how you doing?

So I then got got back to the bicycle parking lot area and had this what is it like note on my bicycle, that’s usually as a yellow note, I’m sure it says, Hey, looks like you forgot to pay. You know, and something something your sticker has expired or there’s no sticker whatsoever. And this is a warning will tell your tow your bicycle if you don’t sort it out quick. However, on top of that had been written, we’ll keep your card in the office, basically, we have your bicycle card, and then look down on the on my bicycle on the back was my updated sticker. And I just like I just was felt so grateful. I had a little cry in the moment. I’m like, Oh, God, thank you so much. And just like trusting God and higher power, and that it’s all gonna be okay. And it was beyond what I expected. I thought I’d have to go there and be like, Hey, I’m the guy that lost. But that little bit, they put the sticker on my bicycle for me. And in exactly the right spot where I’d want it to be on top of the previous one, which allows the first sticker to be visible still. And they didn’t rip off other stickers, apparently. Anyway, it was done just beautifully and perfectly. I’m so happy. I had a little cry of joy and just feeling really connected and supported and blessed. And yes, such a nice time.

And that was all while talking with Jess X Goh in Sydney, about our respective days, and how we’re really enjoying the process of living with God’s guidance and, and higher power and spirit. And we just have this shared kind of language about that. And I was like, hey, what does angel number 555 mean? Because that was the date written on the thing. And she’s like, Oh, I have to look it up. And so looking it up. It’s about abundance, about change about letting go of the old and allowing new to come in. And I was like, that sounds cool. And then, you know, gratitude for an angel number, the repetition there. And it’s, I mean, it’s not too surprising that on the date of the thing, however, it was triggered because I forgot the card. And because he didn’t know how to do it quick enough. He’s like, I’ll do it later.

So for at minimum, those two things. If had either one not been the case, I would not have received that handwritten 555 at the top of this notice. And so it’s like, that’s really neat. Oh, and then there’s a third one that I told him. I know, I will not be back before you guys close, because I’m going to the event and bla bla bla bla. So that’s three different things at minimum, any one of which I wouldn’t have gotten the note there. And yeah, so story’s not over yet.

So yeah, so about change and about prosperity and abundance and all of this stuff. I said, Cool. That is great. And then this morning, and this is like continuing the story that started over a month ago. Just this morning at 702 a m, I received the final, what’s the word like the link to do the to make the the official like sign the dotted line with ATG, the publisher of this book. And I don’t know exactly how and where the money is going to come from to pay for it. But it is It’s, I trust God. It is within my means. And it’s like, it’s just Alright. Cool. We’re going to do this right in the book.

It’s just really neat to have the 555 last night, and the email came in this morning. And yeah, really feeling the gratitude and blessing. And this is the the type of thing that I’m finding is normal as I’m continuing to shine gratitude out into the world.

Oh, and I, I talked to Eli yesterday at the picnic, and I asked, How does gratitude work? And he basically said, that this is a theory and he heard and he doesn’t know but that the, the formlessnesss, out of which the form arises, is most effectively directed with our vision, and our gratitude. And okay, that great, that’s basically what I have noticed as well, I wouldn’t use the terminology about the formless. But I’ve I’ve been using like terminology, like higher power responding to gratitude. And yeah, but fair enough. I like even going one one layer back to the, to the formless. And responding well to this is what I remember him, it may not be what he said, But responding well to the gratitude as we give the vision. And I’ve heard this and read this countless, countless times.

So dear reader, this is me, sharing with you. It’s been working, it works. For me, it’s working, sharing your vision, sharing your gratitude. It’s, it’s magic. And it’s working at the level that you will allow it to be true in your life. And so I’m saying that because I’m allowing it to be true at this level. When I sent the email off today, I sent it as best selling author, Rob nugen.com, had Mark. And it’s like just the gratitude and creating the vision best selling author for a long time. Going rewinding the story I’ve been looking up to by a my friend who I met here, he lived in the same guest house when he first came to Japan. And we had basically our commonality we’re both from United States, but he’s he’s from Brooklyn, and he’s into, into like basketball and sports and, and writing, which I wasn’t at that time. And we were basically like, proverbial ships passing in the night. We didn’t really connect. But I’ve always respected his work. And he’s been so he’s now like, well established as a writer, specifically in Tokyo. He wrote the book loco in Yokohama. He wrote, My name is Moses, my name is Biei. And I’m a racist, and really brilliant books. And he’s now writing the weekly or monthly column, black i In The Japan Times, I think. And at one point he posted on social media. I really loved the phrasing. He’s like visualizing his book, selling like tapioca.

Like That is hilarious. because it’s a beautiful thing. And it’s so funny that in like, five years ago, we started to get tapioca tea shops just popping up everywhere it’s like, and the same way that we nowadays you can just add, you know, AI to the business name and suddenly get a bunch of funding, all they had to do was put tapioca in the tea and suddenly sell a lot of tapioca. Or to sell a lot of tea. And he’s like, have his book sell like tapioca? And I was like, Yeah, I love that vision. And so, here’s me like 10 years, you know, his junior in terms of like books, but same vision, gratitude to higher power books selling like tapioca. And I there’s, to be honest, there’s a part of me who does not believe that it can be real and that certainly can can hinder. Your belief is creative. However, as I’m working with vents, and the A T G, team, the they’re well versed and helping get past these, the blocks and the and like, I’m not good enough kind of feelings that invariably come up. This is from the book, do the work. Forgot the author’s name, but invariably, it’s like I’m not good enough. This comes up and I hear it all the time. So yeah, anyway, I’m now babbling and and really feeling gratitude for this opportunity to do my own work. And thank you for doing your own work as it’s of critical critical importance. The the phrase be raft What was that line? I’m gonna pause this and find that line. This is from the course of A Course in Miracles chapter five. Number six time and eternity. God in His knowledge is not waiting. But his kingdom is bereft while you wait. All the sons of God are waiting for your return. Just as you’re waiting for there’s delay does not matter in eternity. But it is tragic in time.

So dear reader, do not delay

your gifts and your work in this world are critical and vital importance. And thank you for sharing them with us.

Sending you all the love in the world. Nice little chime in the recording here sending you all the love in the world. Bless you, and I love you. Looking forward to see you soon


25 May 2023

This morning Lin suggested we swap rooms in our house.
Her room is nicer for me and mine better for her.
We have considered the change a few times over the years that we have been here.

On May 10th 2023, I put the final lock on my shelves to bolt them to the wall so they won’t fall in an earthquake.

How interesting that just 15 days later Lin comes up with the idea to change rooms, just after I finalized my last shelf to the wall…

02 May 2023, 12:16

2170 Why is this book called Slow Down?

https://otter.ai/u/DmZwfg4ZUQgQkUPoMAJupAhccdc

How did this book get its name? I came to Japan in 2003 On leaving Texas on Collins birthday and

before I came to Japan, though I decided I should see my own country first and drove I think 5000 miles from Texas basically through Arkansas, Louisiana. Can turkey or watches First Tennessee, Kentucky for Jigna West Virginia. Up and over Ohio, Illinois Missouri, Oklahoma, back down in Texas. And then from Texas to out west to New Mexico, Arizona, California. Or again and then back down same same country or same states, California, Arizona, New Mexico and back. I was in a huge rush and I had no money and so it didn’t really get my Santa self a chance to chill out. I saw hot springs in Arkansas and it was okay. But I for example did not go to Sandusky, Ohio. Park I drove right by Cedar Point and didn’t go it was closed. But why didn’t I chill out for a day? Why didn’t I just park at the gate you know I I didn’t really have the resources or hadn’t really planned and it was all kind of go by you trying to get to the next location I did stay a few places and you know keep it PG here. And

those were just things that happen to be possible places that that we’re welcoming people who are welcoming and I’m forever grateful

I wasn’t welcoming to myself. I didn’t have my I didn’t have enough resources. I stopped by Maggie’s mom’s house just because I know Maggie, my best friend from university. I knew her very well. I knew of her mom. Very well, had never met her mom. And I basically showed up and had to borrow money from her to fix my bicycle, which had been damaged with a car bumping me from behind bent the wheel vent the disc brake was like $100 worth of damage because a disc brake itself was like 80 bucks or something to replace it her mom called the bike shop and say how much is it to fix a wheel and they said $20 She didn’t know to ask about the disc brake as well. So she called her daughter like, Hey, this guy stole money from me just letting you know. Hard you know he was so I don’t know what she said. But yeah, it’s really something that troubles well. I felt bad when I realized what had happened. And foolish they hadn’t. There’s so many different ways to look at it. I didn’t have the money. And here’s the point kind of I assumed she would have the money and that was a poor assumption. Out of poor not but it was potentially not correct. A presumptuous assumption.

So I want to expand this chapter a bit more. But ironically, I have a call in a few minutes and

yeah, I’d like to have a copy of the call coming up because we’re gonna share some stories. I wonder if we can use Zoom

so there you have it. This time the book is titled slow down because I was in a rush to drive around the US. And then when I got into Japan peace boat was amazing, but like kind of rushing around again. Not enough money. And that’s my fault, not piece boats fault. And then I rode my bicycle around Japan slowed down a little bit. But still it was fast and furious and broke my shoulder

then I walked across Japan

depends on who you talk to but like bicycling or walking. Those are about the right speed. Human speeds these human powered speeds and yeah, maybe this chapter is about that. Not using resources to go faster. But using your own inner power to go the speed that is best for you. I’m guessing it’s a lot slower than driving car or airplane rocket ship. It allows me to control my data shy

mom say goodbye to her daughter. Yeah, so

having the control or insight or the ability to stop in a moment’s notice when God speaks to me, maybe that’s the point here. To be able to slow down and hear higher power. Take time to look at a flower or pet my cat Jenny whose little bell I hear right now. Just really being really being present in the moment. That’s the meaning of this book title. Thank you for reading. Talk to you soon. Have a great day. Be well

01 May 2023, 12:12

2155 Eros and Thanatos

https://otter.ai/u/wK8e6whTMxefyqWZRE1T1n57z2w

I have been doing monthly check ins with my friend in Hawaii, Robert golden for a few years now at least two years. I think it may have just been it was pre pandemic actually as well. So anyway, today is it’s 8:34am on May 1, Monday. May 1 2023. Oh no, it broke the name it really changed it. E R. O S. So, we’ve been doing these check ins and today. During one of his stories, Robert introduced these two words and arrows, he said is the flow of love and Thanatos is the flow of death. I suddenly had a little vision of a chapter of this book as a result of that I never thought about the flow of death. I guess it could be perhaps articulated as a fire. Fire consumes and kills and then gives life and so I had this vision that we come down to the point of, of God and the language breaks down but what I call the E P P. ever present present is where arrows and Thanatos are merged or the same or somehow equivalent. We can’t have one without the other. And yeah, just really seen how at the micro level they can’t be distinguished. And so maybe it’s like this concept of the far left and the far right being the opposite ends of a horseshoe. The they end up being basically the same. And so, we have maybe that kind of a analogy would fit that the flow of life and the flow of death. I said love before I actually look it up are one and the same when you get far enough to the to the periphery. So I wanted to add a little chapter around that and like my ideas of what is good and bad. Are you know not pointless, but they’re hard to distinguish when we get down to the far ends of the spectrum. And just having this sense of slowing down to bring my title back into the to this piece, slowing down so that we can experience each microsecond of life one one bit at a time. And really dissolving into the flow of life and time. And this is where we have experiences of athletes get into the zone or into the flow state and just being really, really present and discovering that it’s all one in the same from different perspectives. Yeah, so that’s my little topic about Eros and Thantos. Thanks for listening and talk to you soon. じゃねー. Bye bye