Refresh your spirit. Connect with nature. Enjoy walking mindfully.

(Barefoot?) Walking Experience:

Meditation, walking, breathing, enjoy nature.

When?

Sunday 18 April 2021. Gather at 14:00. Start walking at 14:15 from Higashimurayama Shiritsu Fujimi Community Center.

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Where?

Start near Higashimurayama Shiritsu Fujimi Community Center

Meet outside the community center (closest station: 八坂駅 (Yasaka Station))

Walking meditation for 45 minutes in 東村山中央公園 (Higashimurayama Chuo Park)

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Details

This will be the second “official” Walking Meditation event during Barefoot Rob’s walk across Japan.

Enjoy Nature

We will spend about 45 minutes in Higashimurayama Chuo Park, which looks like it has lots of space surrounded by trees and greenery.

Enjoy Breathing

Get away from it all by settling into your being and noticing the motions of your body, one breath and one step at a time.

14:00pm Meet outside the community center (closest station: 八坂駅 (Yasaka Station))

14:15 - 15:00 walk around the park and back to the same community center

What to Expect:

• We will walk from 14:15pm until about 15:00.
• I will guide us in meditation, including walking meditation.
• Feel free to take off your shoes; whatever makes you comfortable.
• Welcome to continue walking and join 5pm walking meditation event

The weather will likely be great for walking, though it may get chilly if you join us for the 5pm walking meditation event!

Costs:

free! (donations accepted)

What to bring

You may want to wear layers to keep yourself comfortable. Come wearing lightweight shoes and maybe a bag for them just in case you need to put them on during the walk!

Self care is important, so wear shoes whenever you need to!