Connect yourself to Earth

For 21 years, I’ve been walking barefoot whenever possible.
What started as simple enjoyment for me has turned into more passion as I realize the many health benefits of walking barefoot.

Culturally, we have been encouraged to enclose our feet in too small shoes. Though they may be fashionable, this causes all variety of problems, from exacerbating bunions to lower back pain.

Walking barefoot helps us balance more naturally, as toes have more leverage to balance us if they are given more space to spread out.
Plus having more nerve endings on the ground gives more detail to the brain about how to balance.

five adults standing happily barefoot in grass

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Barefoot info and events

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Upcoming events:

2021-11-06

Barefoot Walk and Talk - Enjoy cooler weather in Yoyogi Park

2021 oct 03 lin feet feeling

Refresh your spirit. Touch the earth. Connect with nature.

Barefoot Walking Experience:

Barefoot walking, breathing, enjoying fresh air.

When

Saturday 06 November 2021: gather at 11:45; enter Yoyogi Park at 12:00

To receive the latest updates, join our LINE group!

Where

Yoyogi Park by the clock near Harajuku entrance https://goo.gl/maps/xabS6Nw7TgNScqeCA

2021 oct 02 yoyogi park walk meet here

Details

Enjoy Nature

Yoyogi Park has lots of big beautiful trees surrounding its large grassy field.

Enjoy Connection

Get away from it all by settling into your being and noticing the motions of your body, one breath and one step at a time.

11:45 Meet at Harajuku Gate of Yoyogi Park https://goo.gl/maps/xabS6Nw7TgNScqeCA

12:00: Enter Yoyogi Park

What to Expect:

  • We will meet at 11:45 and by 12:00 decided where to go.
  • If it’s raining, we will just walk around the loop.
  • If it’s dry; we can find a place to sit.
  • I will guide us in meditation, including walking meditation.
  • Feel free to take off your shoes; whatever makes you comfortable.

To receive the latest updates, join our LINE group!

Costs:

500 yen

What to bring

Whatever you need to take care of yourself. Come wearing lightweight shoes and maybe a bag for them just in case you need to put them on during the walk!

Self care is important, so wear shoes whenever you need to!

Covid Considerations

You know the drill. I know you have thought about it and I trust you to make a good decision for yourself. If you want a group with masks, I recommend https://www.meetup.com/tokyospontaneous

2021-11-11

Enjoy barefooting in ShinYuri Art Park 11/11 2021

2021 oct 21 feet in circle

Refresh your spirit. Touch the earth. Connect with nature. Connect with friends.

Barefoot Walking Experience at Shinyuri Art Parks

Barefoot walking, breathing, enjoying fresh air and a lovely grassy field.

First Meeting Point

Thursday 11 November 2021, 13:30

Shin Yurigaoka between KFC, MUFG, and Dean and Deluca: 35°36'13.3"N 139°30'29.5"E https://w3w.co/locator.juggler.nail

Second Meeting Point

Thursday 11 November 2021, 14:00

Shinyuri Art Parks https://goo.gl/maps/QAhUddBiieDAZsQm6

To receive the latest updates, join our LINE group!

Details

Enjoy Grass

Shinyuri Art Parks features an immaculate large grassy field.

Enjoy Breathing

Get away from it all by settling into your being and noticing the motions of your body, one breath and one step at a time.

Enjoy Community

Find like-minded others who enjoy walking barefoot!

What to Expect

  • The event is on, rain or shine.
  • We’ll walk from Shin Yurigaoka station starting 13:45
  • Feel free to join at Shinyuri Art Parks by 14:00.
  • Take off your shoes in the park; connect with mother earth!
  • Meet friends, enjoy chatting, connecting

To receive the latest updates, join our LINE group!

Costs:

500 yen

What to bring

Whatever you need to take care of yourself. Come wearing lightweight shoes which you can take off at the grassy field.

Self care is important, so wear shoes whenever you need to!

Covid Considerations

You know the situation. I know you have thought about it and I trust you to make a good decision for yourself. If you want a group with masks, I recommend https://www.meetup.com/tokyospontaneous