04 Oct 2020, 07:01

Start your day the night before

Do you wake up groggy, checking your incoming mail and messages to get your day started?

My coach reminded me of this some months ago, and it has helped me have more productive and happier days.

Take a mindful moment in the evening, quietly reviewing the day and going over the plan vs the reality of the day. What went well? What could be done differently?

Recognizing these insights, look at your schedule for tomorrow and make a plan tonight for how you will move about your day.

By quietly listening to wisdom and intuition while planning my day the night before, I wake up the next morning excited to begin my day!

How do you wake up each morning?

02 Oct 2020, 06:50

listen to the quiet inner voice

Do you ever find yourself wishing you had followed your intuition?

Last night I was up too late trying to “get things done”, many of which seemed important at the time.

As I headed to bed, I had a little tug in my mind to get my daily planner that I hadn’t filled in for a day or so.

“I’m too tired.. I’ll do it tomorrow,” I replied to that quiet voice to quiet it down even further.

I fell into bed and slept like a log. This morning, I woke up bleary-eyed at 6:10 and then suddenly “Ahh today is Friday! I have a call in 20 minutes! Ahhhh! I have to do my morning livestream now!"

All of this morning’s panic could have been smooth sailing had I listened to that little voice last night. Spend some quiet moments to mindfully plan your day. Prepare yourself for success!