17 Jan 2026, 12:35

I'M FINE! book launch and Emotional Awareness Workshop at The Pink Cow

Join us for yummy food and deep connection at The Pink Cow!

Date: Saturday, February 28, 2026
Time: 5:00 PM – 6:00 PM
Location: The Pink Cow, Akasaka
Venue: https://www.thepinkcow.com/
Address: 1-3-18 Akasaka, Minato-ku, Tokyo 107-0052
DG22 building 3rd floor

π—œβ€™π—  π—™π—œπ—‘π—˜! Book Launch & Signing Party & Workshop @ The Pink Cow

Come join me at The Pink Cow - Restaurant, Art Bar & Funky Space on Saturday February 28th!

𝐏𝐀𝐑𝐓 πŽππ„: π–πŽπ‘πŠπ’π‡πŽπ

Do you enjoy deeper connection? Join at 5pm for a one‑hour workshop inspired by my book π—œβ€™π—  π—™π—œπ—‘π—˜!

Please RSVP here or on the LINE QR Code above to help us know how many to expect!

Outline:

  • placing our orders from their delicious California-Mexican menu
  • connecting with a simple check‑in circle,
  • enjoy a few engaging activities focused on emotional awareness
  • enjoy our yummy food orders from The Pink Cow!

I’ll also read a short section from my book π—œβ€™π—  π—™π—œπ—‘π—˜!… featuring my rarely‑heard Texan accent 🀠

No fixed price: donations welcome

Seats are limited for the workshop, so RSVP and See you there!

𝐏𝐀𝐑𝐓 π“π–πŽ: πŒπ„π„π“ 𝐚𝐧𝐝 𝐄𝐀𝐓

No RSVP needed! If can’t join this time for the workshop, or you’d prefer to just say hello, come between 6pm and 7pm for a casual meet and eat!

Celebrate the launch with a signed copy of π—œβ€™π—  π—™π—œπ—‘π—˜! (Β₯2000)

Come as you are and see you there!

The Pink Cow is located at:

1-3-18 Akasaka, Minato-ku, Tokyo 107-0052
DG22 building 3rd floor


Save the Date

Add this event to your calendar!

RSVP for the workshop on LINE

RSVP on LINE

Thank you https://www.instagram.com/narrwen_38 for the banner image!

15 Jan 2026, 16:19

Postponed: Enjoy chilly barefoot grounding in Shin Yuri Art Park!

2022 feb 17 group photo by arisa 1000

Walk barefoot on Japan’s Number 1 Grassy Field!

Refresh your spirit. Touch the earth. Connect with nature. Connect with friends.

Barefoot Walking Experience at Shinyuri Art Parks

Barefoot walking, breathing, enjoying fresh air and a lovely grassy field.

Every First Saturday of the month

First Meeting Point

Saturday 14 February 2026, 13:30

Shin Yurigaoka between KFC, MUFG, and Dean and Deluca: 35Β°36'13.3"N 139Β°30'29.5"E https://w3w.co/locator.juggler.nail

Second Meeting Point is Shin Yuri Art Park

Saturday 14 February 2026, 14:00

Shinyuri Art Parks https://goo.gl/maps/QAhUddBiieDAZsQm6

To receive the latest updates, join our LINE group!

line qr code

Details

Enjoy Grass

Shinyuri Art Parks features an immaculate large grassy field.

Enjoy Breathing

Get away from it all by settling into your being and noticing the motions of your body, one breath and one step at a time.

Enjoy Community

Find like-minded others who enjoy walking barefoot!

What to Expect

  • We’ll walk from Shin Yurigaoka station starting 13:45
  • Feel free to join at Shinyuri Art Parks by 14:00.
  • Take off your shoes in the park; connect with mother earth!
  • Meet friends, enjoy chatting, connecting

Donation:

500 yen

What to bring

Whatever you need to take care of yourself. Come wearing lightweight shoes which you can take off at the grassy field.

Self care is important, so wear shoes whenever you need to!

08 Feb 2025, 16:39

Cuddle Party Communication Workshop

cuddle party seated circle

What is a Cuddle Party?

A Cuddle Party is a non-sexual social event where participants practice communication and optionally explore platonic touch. Attendees practice setting clear boundaries, communicating their desires, and respecting each others' limits in a safe space.

Cuddle Parties provide an opportunity for nurturing, platonic touch and intimacy, which supports well-being and balanced emotions.

While sexual activity is prohibited at Cuddle Parties, some light touching like hugs, caresses, and snuggling is allowed between consenting attendees of all genders. LGBTIQ+ friendly!

cuddle party hands cuddle party spooning

Images credit: https://cuddleparty.com/

At a Cuddle Party, physical contact is optional. The primary goals of a Cuddle Party are to practice exploring consent and communication with others.

RSVP on Humanitix

https://events.humanitix.com/cuddle-party-communication-workshop

What do we do at a Cuddle Party?

We do two main things at Cuddle Parties:

  1. Practice consent.
    A key part of Cuddle Parties is learning how to communicate your desires and how to respect others' requests.
  2. Consensual platonic touch.
    Optionally experience and appreciate caring touch from other like-minded people.

We’ll start with an Welcome Circle to get us settled. We’ll then go through the rules of Cuddle Party in a mini communication workshop, allowing participants to practice inner awareness and clear expression of boundaries.

After the communication workshop, we’ll have 2 hours of Self-Directed Connection

Now it is time for you to ask for what you want, say yes and no to
requests and invitations, cuddle according to your desires and comfort
(or just talk if you prefer), connect with fascinating people,
"cuddle mingle," and, ultimately, relax into the flow of an unusually
playful and respectful social environment.

Some participants cuddle in groups, others one-on-one,
while some like to talk and not cuddle for a time, or not at all.
Cuddling can mean feet against feet, full-body hugs, head-rubs,
spooning β€” it is, indeed, up to you.
And, configurations and positions shift significantly
throughout the event, thanks in part to Rule 6:
You are encouraged to change your mind.

from: https://cuddleparty.com/what-is-a-cuddle-party/

We’ll finish with a closing circle to reflect on our experience.

Benefits

  • “allow your inner child to play and express and receive love through the power of touch.”
  • “I felt I received a lot of healing from receiving and giving affection and touch.”
  • Reduce Stress and Anxiety
  • Boost Mood and Emotional Resilience
  • Support Healing from Touch Deprivation
  • Enhance Emotional Awareness and Self-Expression
  • Practice Clear and Respectful Boundaries
  • Increase Comfort with Asking and Declining
  • Promote Non-Verbal Communication Awareness
  • Build a Sense of Community
  • Encourage Authenticity and Vulnerability
  • Provide a Safe Space for Intimacy (without Sex)
  • Develop Confidence in Setting Boundaries
  • Increase Comfort with Physical Affection in Friendships
  • Encourage a Lighthearted, Playful Atmosphere
  • Unplug from Screens and Social Media

Who Might Benefit the Most?

  • People who feel touch-deprived or lonely.
  • Those looking to practice setting and respecting boundaries.
  • Individuals recovering from past relationship challenges.
  • Anyone wanting to increase their emotional intelligence and communication skills.
  • People seeking a supportive, community-oriented space.

cuddle party circle

Testimonials

It was a great event. Thank you so much.
Hope more and more people will join the event.
For us Japanese, we don't communicate that much by hugging,
but I think people need it. Hugging helps people a lot to be feeling safe.
It was a great workshop.

γƒΌ Lily
Rob, you are fantastic.
There really should be more events like this,
which have great potential to heal this broken world.
Our society would be so much better if we learned
this type of communication at school instead of things
like algebra and geometry that most of us never use and
forget as soon as the course is over.

γƒΌ Andy Boerger
Rob definitely created a safe space for strangers
coming together at a Cuddle Party to connect with
one another in a warm, confident, fun, playful and
loving way. He was able to demonstrate very quickly
how to use curiousity to explore play and touch in
an intimate yet platonic setting.
I had such a fun time, it was beyond my expectation
of what a Cuddle Party is in my mind. I felt I received
a lot of healing from receiving and giving affection
and touch. It was fun to connect with the other
participants as well.
I highly recommend this experience to anyone
who is looking for connection, willing to allow
their inner child to play and express and receive
love through the power of touch.
I definitely will be coming back again!

γƒΌ Jess X Goh

When

Saturday 22 February 2025

Please arrive between 17:45 and 17:50 so we can be settled and start our Welcome Circle at 18:00.

Where

Mindful Impact Wellness Hub in Crafers

https://mindfulimpact.com.au/studio

Tickets

  • $55 for 1 person
  • $100 for 2 people

RSVP on Humanitix https://events.humanitix.com/cuddle-party-communication-workshop

Includes

Vegan pizza from Crafers Pizza Bar

Please Bring

  • a pillow or two
  • comfortable clothes (modest pyjamas)

Arrive On Time

Once we begin the Welcome Circle and orientation, sorry, we can let no one enter late. This creates comfort and safety by knowing that everyone is on the same page about rules and expectations.

Fine print

Must be 18+ to attend.
This is a sober event - do not attend under the influence.

CANCELLATION:
Tickets are nonrefundable if you cancel, but credit for future events will be provided for cancellations up until the day of the event. You will receive a refund if you attend the Welcome Circle and decide not to stay for the cuddle portion of the event.

Your Facilitator, Rob Nugen

I help ambitious men to discover their gold on a journey into the divine masculine. I guide men who feel overwhelmed by their past and “traditional” masculinity to break away from their inner demons of self-defeat and shame through transformative shadow work, space holding and circle work.

I am a TedX speaker, barefoot walker for over 20 years, trained and run men circles with ManKind Project since 2015. I made a powerful decision to release myself from a 12 year marriage that had become untenable. Now I’m with my dream woman who matches my values and offers the love I desire.

07 Jan 2025, 17:18

Chilly barefoot in Shin Yuri Art Park

2022 mar 17 art park grassy experience 1000

Walk barefoot on Japan’s Number 1 Grassy Field!

Refresh your spirit. Touch the earth. Connect with nature. Connect with friends.

Barefoot Walking Experience at Shinyuri Art Parks

Barefoot walking, breathing, enjoying fresh air and a lovely grassy field.

First Saturday of the month

Meeting Point is Shin Yuri Art Park

Saturday 01 February 2025, 14:00

Shinyuri Art Parks https://goo.gl/maps/QAhUddBiieDAZsQm6

To receive the latest updates, join our LINE group!

line qr code

Details

Enjoy Grass

Shinyuri Art Parks features an immaculate large grassy field.

Enjoy Breathing

Get away from it all by settling into your being and noticing the motions of your body, one breath and one step at a time.

Enjoy Community

Find like-minded others who enjoy walking barefoot!

What to Expect

  • Join at Shinyuri Art Parks by 14:00.
  • Take off your shoes in the park; connect with mother earth!
  • Meet friends, enjoy chatting, connecting

Donation:

500 yen

What to bring

Whatever you need to take care of yourself. Come wearing lightweight shoes which you can take off at the grassy field.

Self care is important, so wear shoes whenever you need to!

12 Feb 2024, 10:54

Beautiful sunny barefoot wallking event

2021 dec 16 pass the leaf

Walk barefoot on Japan’s Number 1 Grassy Field!

Refresh your spirit. Touch the earth. Connect with nature. Connect with friends.

Barefoot Walking Experience at Shinyuri Art Parks

Barefoot walking, breathing, enjoying fresh air and a lovely grassy field.

Every First Saturday of the month

First Meeting Point

Saturday 03 February 2024, 13:30

Shin Yurigaoka between KFC, MUFG, and Dean and Deluca: 35Β°36'13.3"N 139Β°30'29.5"E https://w3w.co/locator.juggler.nail

Second Meeting Point is Shin Yuri Art Park

Saturday 03 February 2024, 14:00

Shinyuri Art Parks https://goo.gl/maps/QAhUddBiieDAZsQm6

To receive the latest updates, join our LINE group!

line qr code

Details

Enjoy Grass

Shinyuri Art Parks features an immaculate large grassy field.

Enjoy Breathing

Get away from it all by settling into your being and noticing the motions of your body, one breath and one step at a time.

Enjoy Community

Find like-minded others who enjoy walking barefoot!

What to Expect

  • The event is on, rain or shine.
  • We’ll walk from Shin Yurigaoka station starting 13:45
  • Feel free to join at Shinyuri Art Parks by 14:00.
  • Take off your shoes in the park; connect with mother earth!
  • Meet friends, enjoy chatting, connecting

To receive the latest updates, join our LINE group!

line qr code

Donation:

500 yen

What to bring

Whatever you need to take care of yourself. Come wearing lightweight shoes which you can take off at the grassy field.

Self care is important, so wear shoes whenever you need to!

02 Jan 2023, 09:17

February Full Moon meditation

barefoot walking under full moon promo me and mamiko

Enjoy the night air. Enjoy moonlight. Touch the earth. Connect with nature. Connect with friends.

Enjoy chatting and barefoot walking on the full moon night. Share beautiful experiences with like-minded friends!

The energy of the full moon supports us in releasing unwanted energies, so we’ll also share some time in meditative energetic release under the full moon.

When

Monday 06 February 2023, gather at 19:45; walk toward Tama River at 20:00

Where

Meet by the benches near Izumi-Tamagawa station https://goo.gl/maps/4yh8TLgADixQYnzU8

2021 aug 16 izumi tamagawa meeting spot

To receive the latest updates, join our LINE group!

line qr code

Details

Enjoy moonlight

Weather permitting, we’ll be bathed in moonlight while enjoying the grassy field with bare feet!

Enjoy Grass

We’ll relax in a lovely grass baseball field next to Tama River.

Enjoy Breathing

Get away from it all by settling into your being and noticing the motions of your body, one breath and one step at a time.

19:45 Meet at Izumi-Tamagawa Station near benches https://goo.gl/maps/4yh8TLgADixQYnzU8

19:55: Walk toward Tama River

The grass is nice for walking and relaxing. Enjoy the light of the full moon.

To receive the latest updates, join our LINE group!

line qr code

Donation:

2000 yen

What to bring

Whatever you need to take care of yourself. Probably should bring a jacket because the weather is getting cooler. Bring lightweight shoes for the short (~5 minute) walk to the river. Watch for little rocks!

Self care is important, so wear shoes whenever you need to!

24 Dec 2022, 12:34

Shin Yuri barefoot chilly challenge 2023

2022 feb 17 group photo by arisa

Walk barefoot on Japan’s Number 1 Grassy Field!

Refresh your spirit. Touch the earth. Connect with nature. Connect with friends.

Barefoot Walking Experience at Shinyuri Art Parks

Barefoot walking, breathing, enjoying fresh air and a lovely grassy field.

Every First Saturday of the month

First Meeting Point

Saturday 04 February 2023, 13:30

Shin Yurigaoka between KFC, MUFG, and Dean and Deluca: 35Β°36'13.3"N 139Β°30'29.5"E https://w3w.co/locator.juggler.nail

Second Meeting Point is Shin Yuri Art Park

Saturday 04 February 2023, 14:00

Shinyuri Art Parks https://goo.gl/maps/QAhUddBiieDAZsQm6

To receive the latest updates, join our LINE group!

line qr code

Details

Enjoy Grass

Shinyuri Art Parks features an immaculate large grassy field.

Enjoy Breathing

Get away from it all by settling into your being and noticing the motions of your body, one breath and one step at a time.

Enjoy Community

Find like-minded others who enjoy walking barefoot!

What to Expect

  • The event is on, rain or shine.
  • We’ll walk from Shin Yurigaoka station starting 13:45
  • Feel free to join at Shinyuri Art Parks by 14:00.
  • Take off your shoes in the park; connect with mother earth!
  • Meet friends, enjoy chatting, connecting

To receive the latest updates, join our LINE group!

line qr code

Donation:

500 yen

What to bring

Whatever you need to take care of yourself. Come wearing lightweight shoes which you can take off at the grassy field.

Self care is important, so wear shoes whenever you need to!

21 Feb 2022, 19:00

Bold Life Tribe - TRUTH 4 - the truth of death

stairway to heaven by tumisu

Focus your Vision. Find your Self.

Live up to your full potential.

You don’t have to do it alone!

Join Bold Life Tribe!

When:

First 4 Mondays every month

Monday 28 February 2022, Zoom doors open at 18:45; workshop starts promptly at 19:00

Where:

Zoom

Register here: https://www.robnugen.com/en/bold-life-tribe/registration/

Topic:

February is the month of TRUTH

This Week:

In this workshop we examine the ultimate truth.

The truth that we will die.

Costs:

10,000 yen per month

5,000 yen per month (intro price until February 28th!)

Enjoy your first meeting as my guest.

14 Feb 2022, 19:00

Bold Life Tribe - TRUTH 3 - white lies + soul truth

blt truth 3

Focus your Vision. Find your Self.

Live up to your full potential.

You don’t have to do it alone!

Join Bold Life Tribe!

When:

First 4 Mondays every month

Monday 21 February 2022, Zoom doors open at 18:45; workshop starts promptly at 19:00

Where:

Zoom

Register here: https://www.robnugen.com/en/bold-life-tribe/registration/

Topic:

February is the month of TRUTH

This Week:

The Alchemist/Magician archetype is also MASTER of illusion who can not only CREATE but can also see through illusion.

To become a master of this, we must first explore our own self-delusions – the places where we lie to ourselves and the world.

Costs:

10,000 yen per month

5,000 yen per month (intro price until February 28th!)

Enjoy your first meeting as my guest.

12 Feb 2022, 21:33

Barefoot Chilly Challenge 2022 in Yoyogi Park

We had a great time!

2022 feb 12 james and rob on snow 2022 feb 12 alex on snow

Chilly Challenge completed!

2022 feb 12 james on roots

2022 feb 12 apple in tree

We found an interesting apple art project

2022 feb 12 fresh soil line 2022 feb 12 old grass and new grass

Here’s the soil in the area to be called Flower Land

2022 feb 12 found buried tiles

Interesting to find a chunk of concrete with some hexagonal tiles on it.

2022 feb 12 crows bathing 2022 feb 12 crow chilling

Crows love Yoyogi Park!

2022 feb 12 leaves blown by vent

I put leaves on this vent and a girl was delighted by them all blowing in the air when trains passed underneath.