I have heard in TLBS many times: no one is paying attention.

From September 10th to October 10th, I diligently posted daily (*) videos on FB in which we connect to our heart focus on a daily basis.

Today one of my friends said “I saw you posted videos on Facebook. What were they about?”

Haha fair enough!

When out and about, I like to allow plenty of time between clients so I can be relaxed while in transit. Today I took it a step (ha) further by walking quite slowly.

After slowing myself down physically, I noticed a sense of peace come over me. An awareness of joyful awareness like a tautology of being happy because you’re happy.

Time lost its meaning as I simply walked step by step, aware of the surroundings like being there for the first time. I was practically on vacation on my way to work.

There’s so much to see! Each leaf on each tree has a story. Each brick on each wall is unique if you look closely enough.

Walking down a walkway I have been many (!) times before, I noticed something new that I hadn’t seen before.

Each shop has its own design (and they clash like wow)!

What happens for you when you walk slowly and breathe?