29 Mar 2020, 17:08

free happiness course from Laurie Santos at Yale

Today via HN I found a free “Happiness course“ by Laurie Santos from Yale University.

Here are some of my baseline happiness scores.

From the PERMA Profiler

2020 mar 29 PERMA results

  • Positive Emotions: 4.67
  • Engagement: 3.67
  • Relationships: 5.67
  • Meaning: 4.67
  • Accomplishment: 5.00
  • Health: 5.67
  • Negative Emotions: 3.33
  • Loneliness: 8.00
  • Overall Well-Being: 4.81

From the Authentic Happiness Survey

2020 mar 29 authentic happiness inventory

  • Authentic Happiness 2.67

All together now:

2020 mar 29 overall

My character strengths

2020 mar 29 strengths

  • Honesty
  • Curiosity
  • Love
  • Creativity
  • Perspective
  • Prudence
  • Spirituality
  • Humor
  • Gratitude

My personal link so I can find it (requires login) https://www.viacharacter.org/survey/surveys/finished/13222159