14:37 Sunday 14 July 2019 JST
Lin and I walked around our neighborhood, which couulllddd possibly count as a Walk that I started doing last year and dropped after getting to 14 or so.
During this walk, I practiced a process I heard on an Esther Hicks video recently. “You’re my favorite rock. You’re my favorite leaf. You’re my favorite tree.” etc
I found the transcription at the bottom of this PDF from a church newsletter(?) I look forward to finding the video where the transcription came from.
1. Meditate for 15 minutes every day. Getting centered and clearing your mind can make a world of difference in our feelings. 2. Go outside no matter what the weather and move around in appreciation of this planet. Look up and around and find things to acknowledge, and talk about them right out loud: say things like: you are my favorite bird, you are my favorite flower in bloom, you are my favorite flower not in bloom, you are my favorite tree, you are my favorite frog, who kept me awake all night, you are my favorite rock. etc 3. Buy a notepad, call it your Book of Positive Aspects, and fill 5 pages of positive aspects about a thing or subject or a person. 4. And the last thing. Every single day look upward and outward, best if you do it outside or standing near a window, and acknowledge that there are Universal Forces, God, focused right at us, and then say: 'I acknowledge that I am the object of your positive attention, and I'm appreciating your continual gaze on behalf of my well-being, and today, no matter where I am, no matter where I'm going, no matter who I'm doing it with, I will be in conscious awareness that you too are there with me, appreciating me, supporting me, assisting me, acknowledging me, inspiring me, guiding me, having fun with me, helping me, being aware of me, loving me, showing me, uplifting me... get into an endless loop of that kind of acknowledgement, and watch what happens in your life.