Refresh your spirit. Touch the earth. Connect with nature.

Walking Meditation Experience:

Meditation, walking, breathing, enjoying crisp air.

When

gather at 11:45; enter Yoyogi Park at noon Saturday 27 March 2021

Where

Yoyogi Park by the clock near Harajuku entrance https://goo.gl/maps/xabS6Nw7TgNScqeCA

Details

What to Expect:

Join us in Yoyogi Park! Late March 2021 will likely feature cherry blossoms as Spring comes once again.

If the weather is nice, we plan to have a picnic in the park. Bring your own food and let’s enjoy the lovely cherry blossoms.

Wear layers,
keep yourself warm,
enjoy cherry blossoms,
enjoy feeling alive!

Enjoy Nature

Yoyogi Park has lots of big beautiful trees surrounding its large grassy field.

Enjoy Breathing

Get away from it all by settling into your being and noticing the motions of your body, one breath and one step at a time.

Costs:

free!

What to bring

• It will likely be quite cold, so wear layers to keep yourself comfortable.

• Bring lunch if you want to eat with us after the walking meditation.

• Come wearing lightweight shoes and maybe a bag for them just in case you need to put them on during the walk!

Self care is important, so wear shoes whenever you need to!

Covid Considerations

COVID-19 Infection Prevention Measures in the park

To prevent the spread of coronavirus infection in the park, we ask all visitors to take the following measures.

● When you have cold symptoms such as fever and coughs, please refrain from visiting the park.

● Please wear a face mask and follow cough etiquette.

● Please frequently wash your hands with soap and water and use hand sanitizers.

● Please keep your distance ( about 2 meters ) from other visitors.

● Please refrain from visiting with a large group of people.

● To avoid congestion, please refrain from using large picnic blankets. ( one side: larger than 2 meters )

● Please refrain from visiting with a large group of people.

Refresh your spirit. Touch the earth. Connect with nature.

Walking Meditation Experience:

Meditation, walking, breathing, enjoying crisp air.

When

9am or so Friday 16 April 2021

Where

Rinko Park in Yokohama

Details

Let’s enjoy a morning walking meditation in Rinko Park! This will be a chance to feel grounded and connected to the ocean.

Enjoy meditative motion, sea breeze, and hopefully sunshine.

Bonus!

After the meditation, I plan to walk barefoot ~20km from Rinko Park in Yokohama to my house in Kawasaki. Join me for any or all of the walk!

Google shows it will take less than 5 hours to walk, so we can probably easily do it with just 1 or 2 breaks for snacks / lunch.

When

afternoon? (TBD) Saturday 17 April 2021

Where

In front of Yomiurland

Details

Come hang out at Yomiuriland on the second day of my walk to Niigata!

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