Tonight in Bold Life Brotherhood, we described our realtime felt experience in our bodies. e.g. “I feel the slight pressure in my fingertips as I push these plastic shapes on the keyboard. I feel the intake of air filling my lungs and stomach stretching as I breathe.”
Each man spoke for a minute, narrating his felt experience. Then we amped it up for each of two rounds:
Close your eyes and do the same, share what is happening for you now..
Feeling inside your body, inside your skin, narrate what are you experiencing in realtime (not what your skin feels, but what your internal parts feel)
Quite a cool experience!