Entries this day: reiki-meetup-in-matsudo workout

reiki meetup in matsudo

##16:09 Sunday 25 January 2015 JST##

Thanks to Nobuko for organizing a Reiki class, and thanks to Meetup for showing it to me. It's nice to reconnect with Reiki energy.

workout

##08:55 Monday 26 January 2015 JST##

On Friday or Saturday, Tariq invited me to go to the gym with him on Sunday night. We did; it was pretty well stocked for being cheap as chips!

I used several of the machines, including elliptical "running" machine (which was a bit weird), treadmill (which was a bit boring), and some non-plastic-enshrouded machines which I can't name.

Back twist, arm push up, arm push out, arm pull down, leg push out, and maybe others.

Then I used some 3kg free weights amidst guys hefting 3*(N, where N is probably greater than 10)kg free weights.